Aaah, treadmill, you are my salvation. This has been a tough, busy week, and I just completed my only run. Details here.
I'm thinking that for indoors runs I'll try to run each time at least at the average speed of the previous one. So this time I started at 7.4 km/h as a minimum speed, and worked at increasing this gently. Reached a 7.6 km/h average today, which will therefore be my minimum setting for the next treadmill run. I like numbers...
That's it for today. Off to shower and prepare for my very first date with Stephen since Maggie was born. I am terrified. But that's a topic for another blog...
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