Quick post. We've been in Canada for a few days and I had lost hope as to my ability (and willingness!) to do anything running- or fitness-related, what with the constant snacking on good food and junk that is possible here. Yet today I found a treadmill in the residence in which we are staying until the weekend. Result: a quick 20-min session, a lot of it spent working out the settings of the machine. Still, a decent jog on the 'rolling hill' setting. Needed that.
The 'official' RPF Half training programme doesn't demand anything until the 22nd June, so I'm really slacking for lack of deadlines here.
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